I’ve developed a virtual nutrition coaching program and process that provides real and lasting transformation in areas of physical and emotional health, weight battles, and food and nutrition knowledge using a combination of my own experience, professional education, and 10 years as a Registered Dietitian.
Review – Your current lifestyle and goals are reviewed in depth to base how we spend our time together
Inventory – We will inventory your intake, your groceries, and even your kitchen to aid in your transformation
Engineered – Your health journey is a process and will be infused with life and engineered for your success at every step
Guided Accountability – A professional Dietitian and other professionals will provide guidance and positive accountability to drive you to success
Detect – Be a detective with me as we fine-tooth comb your habits and hangups… while also finding solutions.
Energy – Increase energy levels through proper nutrition, exercise, stress management, hydration, and adequate sleep
Like what you see?
This is only the weekly group coaching sessions for 6 or 12 months. It includes 3-4 sessions for education and 1 Q&A session each month.
A group environment creates a sense of community while providing support, encouragement, and the opportunity to learn from others. You can interact with others on the same journey as you and learn from professionals, too. It is usually people’s favorite part of the program.
If you are not available during the live call, a recording will be sent out for you to view.
Speaker topics include:
Intuitive Eating
Meal Planning and Budgeting
Exercise
Popular Diets (keto, Mediterranean, plant-based, etc)
Your Temperament
Self-care
Like what you see?
Allow a nutrition expert to makeover your kitchen and be your shopping buddy! Declutter refrigerators, pantries, and freezers, and then go on a grocery store tour to re-stock your home with healthy food choices.
Like what you see?
Privacy Policy | Cookie Policy | ©2023 Nutrition Prescription LLC | All Rights Reserved
