Healthy living
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Wondering how to confidently eat out at a restaurant and make healthy choices? Here are some pro tips for watching your diet while eating out at a restaurant that will make life easier!
Let’s get started!
01
Check their websites or online menus for nutritional information or look for restaurants that emphasize fresh, whole ingredients and offer a variety of dishes.
02
Limit dishes with heavy cream-based sauces, as they can be high in saturated fats and calories. Instead, opt for tomato-based sauces like marinara.
03
Ask for them to be left off completely or placed on the side so you can have more control over the portion size.
04
To avoid overeating on these larger portions, consider sharing a meal with a friend or family member.
05
Beginning your meal with a salad or a broth-based soup offers several benefits. Salads packed with nutrients to keep you full!
06
To make your meal healthier, consider swapping out unhealthy sides with healthier alternatives.
07
Opt for water, unsweetened tea, soda or club water, or sparkling water to stay hydrated without the extra calories.
Book a free discovery call to see if working with a Registered Dietitian is right for you.
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