4 Benefits of HIIT Style Workouts

Healthy living nutritionprescriptionllc.com

[{"selector":"#anim-9f6b72b9-9262-4684-8940-feed592a4256","keyframes":{"transform":["scale(1)","scale(1.06)","scale(0.994)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":3000,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6365a8ba-7166-4ccf-aa5c-54b9cf703142","keyframes":{"transform":["scale(1)","scale(1.01)","scale(0.999)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] HITT workouts have many benefits when it comes to fitness and overall health. Here are four key reasons to try out HITT style workouts for building personal strength and endurance! Let’s get started! Learn more

Benefits of HITT Workouts

[{"selector":"#anim-dc724595-77d7-4d2c-84d0-4aa91d99a8b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-346c42cf-5782-4ee5-8ac4-3b1f29878f29","keyframes":{"transform":["translate3d(-200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow Learn more

HIIT workouts offer a rest period or low intensity period while continuous training does not.

[{"selector":"#anim-04d83f52-ce72-4fff-a48b-abc5a7d5ac9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2bfddf-48ff-40d0-8691-f1992d54b450","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 01 Learn more

HIIT is viewed as more enjoyable and can be done in a shorter amount of time.

[{"selector":"#anim-749f2c95-4572-46b2-b585-082459489b87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36d48cc-9b4b-49b8-9b11-876e3cc860e0","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 02 Learn more

It is a great way to lose fat easily, compared to other workouts.

[{"selector":"#anim-2966ff64-8e29-45ef-adeb-238859431790","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-769973fe-3271-429a-bac5-325db5f4c219","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 03 Learn more

You can perform a HIIT session for 20-30 minutes on 3 days out of the week and see improvements in your health

[{"selector":"#anim-d2fba5f6-8af2-4373-804a-069ba37e58a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa5142d-389f-41bb-9a9d-60cdf3456822","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 04 Learn more

[{"selector":"#anim-c0b6c0b4-bd7f-4bdb-86ac-d72aa5b8b9c8","keyframes":{"transform":["scale(1)","scale(1.06)","scale(0.994)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":3000,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-384d36ac-170e-4fae-b1f7-79ec17af294b","keyframes":{"transform":["scale(1)","scale(1.06)","scale(0.994)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":3000,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-826d704a-d0de-477c-ad9b-24eb15292345","keyframes":[{"offset":0,"transform":"rotate(-180deg) translate3d(0, -1107.32344%, 0) rotate(180deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-180deg) translate3d(0, 0%, 0) rotate(180deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-180deg) translate3d(0, -311.379351328%, 0) rotate(180deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-180deg) translate3d(0, 0%, 0) rotate(180deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-180deg) translate3d(0, -105.860120864%, 0) rotate(180deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-180deg) translate3d(0, 0%, 0) rotate(180deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-180deg) translate3d(0, -39.752911495999996%, 0) rotate(180deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-180deg) translate3d(0, 0%, 0) rotate(180deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-180deg) translate3d(0, -17.274245664%, 0) rotate(180deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-180deg) translate3d(0, 0%, 0) rotate(180deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Book a free discovery call to see if working with a Registered Dietitian is right for you. Book a Free Discovery Call! LEARN MORE

Athletic Greens Review

[{"selector":"#anim-0ff531a2-0a3f-4a61-b101-bfa66c9fedf6","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29cb5273-2c15-4401-8481-052ac96de4d6","keyframes":{"transform":["translate3d(0px, 871.75821%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4356853-cb28-44da-afaf-bd7b5b1a3004","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a29a7266-17bc-403f-ac27-01b6d33b55f6","keyframes":{"transform":["translate3d(0px, 99.59280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-373d6f47-63ab-49db-974e-eee37c952ed2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39a99ff0-b5a3-42c8-af21-3badb7275314","keyframes":{"transform":["translate3d(0px, 159.78842%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce027fde-00f5-406b-b9ac-db1625ac0d96","keyframes":{"opacity":[0,1]},"delay":200,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17563093-e970-46c3-b5a1-69930b2787ca","keyframes":{"transform":["translate3d(0px, 172.79702%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec5ef37c-bf8e-43b5-918b-68b4920b979d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3a7183-893d-4866-9708-996c37436f2a","keyframes":{"transform":["translate3d(0px, 420.74069%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1570145d-3ca0-4bea-b8d7-fae09e409e81","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Visit Our Site Visit Our Site