Healthy living
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If you are looking for whole, natural foods that offer health benefits and that are high in calories and low in carbohydrates, then focus on nuts, seeds, avocado, fish, and oils.
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01
Avocados are rich in healthy fats, polyunsaturated and monounsaturated, and contain around 227 calories per fruit, according to the USDA food database.
02
Almonds, walnuts, macadamia nuts, chia seeds, and flaxseeds are all high in calories and low in carbs.
03
Certain types of cheese, such as cheddar, Swiss, and cream cheese, are low in carbs and high in calories.
04
Salmon, albacore tuna, trout, mussels, halibut, oysters, sardines, and anchovy are excellent sources of omega-3 fatty acids.
05
Greek yogurt is low in carbs and high in protein and healthy fats. Opting for the full-fat versions will increase your calorie intake with ease.
06
Dark chocolate with a high percentage of cocoa (70% or more) is relatively low in carbs and can satisfy your sweet tooth.
07
Some protein powders and shakes are formulated to be higher in calories while keeping the carb content low.
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