Healthy living
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Healthy on the go snacks make life easier and it makes it easier to track your fitness goals with a busy life. Here are some of the best healthy on the go snack options that will keep you full and satisfied.
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01
Cheerios are a classic. Made with 100% whole grain oats and other simple ingredients, it is a healthy cereal choice.
02
Prepackaged baby foods are a great way to get in some nutrients while also modeling good behavior to your kids.
03
They are gluten free and dairy free; are very low sodium; and provide 3g protein and 2g fiber each.
04
Nuts are satiating, nutrient-dense, and little goes a long way so stick to a 1/4 cup serving size.
05
They are made with brown rice or white rice. Plainer is better here.
06
I like Skinny Pop and Healthy Pop popcorn brands because they offer a healthy product with 3 simple ingredients – popcorn, oil, and salt.
07
These bars are an absolute must as an on-the-run snack for me. They are quick, easy, and taste delicious.
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