Enjoy Your Holidays: A Guide to a Healthy and Mindful Lifestyle
How will you enjoy your holidays? The holiday season is a time of joy, celebration, and togetherness. It’s a time when families and friends gather to share love, laughter, and, of course, delicious food. However, for many of us, the holidays can also be a time of overindulgence, guilt, and unwanted weight gain. But fear […]
Best HIIT Exercise to Lose Fat
The best HIIT exercise to lose fat is … drum roll … any HIIT workout! It is truly that simple. Let’s look at the research of HIIT and what HIIT even is to find out why this is true. High Intensity Interval Training or HIIT is typically several rounds of exercises that alternate between high intensity and […]
10 Food Prep Tips to Streamline Your Culinary Routine
Are you looking to cut down the time spent in the kitchen without sacrificing the quality of your home-cooked meals? These quick and easy food prep tips will streamline your culinary routine without cutting out flavor or solid nutrition. Finding efficient ways to prepare food is a culinary skill worth mastering, especially in today’s busy […]
How to Stop Food Cravings
A lot of people want to know how to stop food cravings in their life. Cravings for that seemingly naughty piece of food, whether a delightful piece of chocolate or a bag of potato chips, often feel irresistible. But it doesn’t have to feel that way at all. Let’s dive in and explore effective strategies and techniques on […]
Athletic Greens Reviews: A Registered Dietitian Weighs In
A friend of mine asked me to provide Athletic Greens reviews as a supplement awhile back. I gave him a lot more information than was expected, which is always good to hear. I was providing my expert opinion because it is needed. A lot of people get led astray by supplement promises that may or […]
15 High Calorie Low Carb Foods
Are you trying to limit carbs or follow a low carb diet? Do you still need to consume enough calories to stay satisfied? Maybe you are being carb-conscious for medical reasons but you need high calorie foods to maintain or gain weight? No matter your reason, this list of 15 high calorie, low carb foods is going to […]
How to Lose Weight Safely and Effectively: A Comprehensive Guide
In today’s fast-paced world, many people strive to achieve a healthy weight, in a quick-fix way. However, it is essential to approach weight loss with a focus on safety, effectiveness, and a healthy dose of consistency. By following proven strategies and making sustainable lifestyle changes, you can lose those extra pounds and improve your overall […]
The ABCs of a Dietitian
The ABCs of a Dietitian is a fun way to list the meaning of a Dietitian and the work they do. It is not a comprehensive list, as RDs can do many, many things in an abundance of work settings. And they often do! They may work in private practice, a hospital, a school, or […]
