Low Carb Yogurt Picks by a Registered Dietitian

Low carb yogurt in a glass dish

This post is all about low carb yogurt picks! Myself and other dietitians reveal our low carb yogurt picks across 17 brands of yogurt: Oikos, Ratio, Chobani, Icelandic Provisions, Siggi’s, Yoplait, Noosa, Activia, Dannon, Stonyfield, Too Good, Oui, Fage, The Greek Gods, LALA, Silk, and Kite Hill. You will discover answers to some of the […]

Low Carb Bagels that are Diabetic-Friendly, According to a Dietitian

A variety of low carb bagels, including plain and everything bagels

If you’ve ever seen the nutrition label on a bagel, you know the carbs can be quite high. This should be no surprise to someone with diabetes. Yet, what might be surprising (in a good way!) is the fact that low carb bagels exist. Yay! The latest food scene has been expanded to include low […]

Low Carb Hot Dog Buns for Diabetics, According to a Dietitian

Low Carb Hot Dog Bun with Hot Dog and Toppings

Did you know you can enjoy hot dog buns as a diabetic? It’s true! With low carb hot dog buns on the market, the options have opened up for those being carb-conscious. If low carb hot dog buns don’t entice you, then you can still eat a regular bun with diabetes using the tips below. […]