The Energy Renegade nutrition course is multi-faceted and guides you through the priority modifications in order to increase your energy levels. This course is for you if need healthy ways to relieve stress, you constantly feel tired, you want to learn how to exercise, you strain to drink water during the day, or you simply want to lead a healthier lifestyle.

You will benefit from the content most by full immersion – completion of all forms and honestly analyzing your answers and current habits.

The Energy Renegade course has 4 major sections – sleep, stress, hydration, exercise. The course is self-paced and you will have access for life to it.

By the end of the course, you should be able to:

1. identify effective stress management techniques
2. implement an easy way to remain hydrated
3. perform appropriate exercises to maintain health
4. create a pattern for adequate sleep

AND MORE!!

You will benefit from the content most by full immersion – completion of all forms and honestly analyzing your answers and current habits.nutrition