Low Carb Yogurt Picks by a Registered Dietitian
This post is all about low carb yogurt picks! Myself and other dietitians reveal our low carb yogurt picks across 17 brands of yogurt: Oikos, Ratio, Chobani, Icelandic Provisions, Siggi’s, Yoplait, Noosa, Activia, Dannon, Stonyfield, Too Good, Oui, Fage, The Greek Gods, LALA, Silk, and Kite Hill. You will discover answers to some of the […]
Overnight Oats for Diabetics + Free PDF Recipes
My Dad would make oatmeal nearly everyday for work when I was a kid. Oats, butter, cinnamon – so simple, so quick, so delicious. Enter a new era of oats! Overnight oats are all of the classic oats and more with the creaminess, toppings, and ease. Overnight oats are a great option for breakfast or […]
7 Day Meal Plan for Low Potassium Diet
This 7 day meal plan for low potassium diet offers a variety of flavorful, nutrient-rich meals tailored to meet needs. Managing potassium intake is a crucial part of maintaining health, especially for those with chronic kidney disease (CKD) or other conditions that require a low-potassium diet. A structured meal plan can make it easier to […]
How to Completely Change Your Diet (Without Stress, Supplements, or Snags!)
Embarking on a journey to change your diet can feel daunting, but it doesn’t have to be a stressful ordeal. By making thoughtful, gradual adjustments to your eating habits, you can achieve a healthier lifestyle without relying on supplements or encountering significant obstacles. As a Registered Dietitian with a private practice, I help people do […]
Cold Summer Side Dishes
Cold summer side dishes hold a special place in the realm of summer dining. They offer a reprieve from the heat while providing a burst of flavor and texture that complements a wide range of main courses. Whether you’re hosting a backyard BBQ, picnicking in the park, or enjoying a leisurely meal on the patio, […]
7 Things a Registered Dietitian Can Do For You (that a nutritionist shouldn’t)
This post will bring to light 7 things a Registered Dietitian can do for you, your health and goals. It will also highlight the key differences of a Dietitian and Nutritionist, because they are not the same. If you’ve ever felt overwhelmed by the plethora of nutrition advice bombarding you from every direction, you’re definitely […]
High Protein Smoothie: Fueling Your Day with Delicious Nutrition
What if I told you that a high protein smoothie proves that nutritious and delicious can coexist in perfect harmony? When it comes to healthy eating, there’s a common misconception that flavor must be sacrificed for the sake of nutrition. This is just not true. Whether you’re a fitness enthusiast, a busy professional, or just someone […]
How to Stop Food Cravings
A lot of people want to know how to stop food cravings in their life. Cravings for that seemingly naughty piece of food, whether a delightful piece of chocolate or a bag of potato chips, often feel irresistible. But it doesn’t have to feel that way at all. Let’s dive in and explore effective strategies and techniques on […]
The Ultimate Guide to Eating Out with Health in Mind
Welcome to the blog post for exploring the art of eating out while prioritizing your health and well-being. Dining out has become a common part of our lives, whether it’s a celebratory dinner, a casual lunch with colleagues, or a weekend brunch with friends. Dining out offers convenience and social enjoyment, yet the abundance of tempting menu options […]
15 High Calorie Low Carb Foods
Are you trying to limit carbs or follow a low carb diet? Do you still need to consume enough calories to stay satisfied? Maybe you are being carb-conscious for medical reasons but you need high calorie foods to maintain or gain weight? No matter your reason, this list of 15 high calorie, low carb foods is going to […]
