Low Carb Yogurt Picks by a Registered Dietitian
This post is all about low carb yogurt picks! Myself and other dietitians reveal our low carb yogurt picks across 17 brands of yogurt: Oikos, Ratio, Chobani, Icelandic Provisions, Siggi’s, Yoplait, Noosa, Activia, Dannon, Stonyfield, Too Good, Oui, Fage, The Greek Gods, LALA, Silk, and Kite Hill. You will discover answers to some of the […]
Overnight Oats for Diabetics + Free PDF Recipes
My Dad would make oatmeal nearly everyday for work when I was a kid. Oats, butter, cinnamon – so simple, so quick, so delicious. Enter a new era of oats! Overnight oats are all of the classic oats and more with the creaminess, toppings, and ease. Overnight oats are a great option for breakfast or […]
7 Things a Registered Dietitian Can Do For You (that a nutritionist shouldn’t)
This post will bring to light 7 things a Registered Dietitian can do for you, your health and goals. It will also highlight the key differences of a Dietitian and Nutritionist, because they are not the same. If you’ve ever felt overwhelmed by the plethora of nutrition advice bombarding you from every direction, you’re definitely […]
Anti-Inflammatory Foods List: The Only One You Need
One of the requests I have heard more and more in my nutrition practice is asking for an anti-inflammatory foods list. Since chronic inflammation is an extremely prevalent health issue people face today, the request comes at no surprise. Inflammation is the body’s natural response to injury or infection, but when it becomes chronic, it […]
Uncontrolled Diabetes: Understanding the Risks and Taking Control
Understanding the risks of uncontrolled diabetes is a step in the right direction of your health, while taking control of this disease and the health battle it brings is even more important. In this blog post, we will explore what is uncontrolled diabetes, its symptoms, its risks, and some best practices to manage it effectively. Diabetes is […]
