6 High Protein Low Calorie Protein Bars Picked by a Registered Dietitian
There is no telling how many high protein low calorie protein bars I have consumed in my life (or protein products in general!). If I see a new brand, I try it; if I see a new flavor, I try it. Protein bars are convenient, easy to travel with, taste pretty good, and help reach […]
Low Carb Yogurt Picks by a Registered Dietitian
This post is all about low carb yogurt picks! Myself and other dietitians reveal our low carb yogurt picks across 17 brands of yogurt: Oikos, Ratio, Chobani, Icelandic Provisions, Siggi’s, Yoplait, Noosa, Activia, Dannon, Stonyfield, Too Good, Oui, Fage, The Greek Gods, LALA, Silk, and Kite Hill. You will discover answers to some of the […]
Overnight Oats for Diabetics + Free PDF Recipes
My Dad would make oatmeal nearly everyday for work when I was a kid. Oats, butter, cinnamon – so simple, so quick, so delicious. Enter a new era of oats! Overnight oats are all of the classic oats and more with the creaminess, toppings, and ease. Overnight oats are a great option for breakfast or […]
Low Carb Bagels that are Diabetic-Friendly, According to a Dietitian
If you’ve ever seen the nutrition label on a bagel, you know the carbs can be quite high. This should be no surprise to someone with diabetes. Yet, what might be surprising (in a good way!) is the fact that low carb bagels exist. Yay! The latest food scene has been expanded to include low […]
Low Carb Hot Dog Buns for Diabetics, According to a Dietitian
Did you know you can enjoy hot dog buns as a diabetic? It’s true! With low carb hot dog buns on the market, the options have opened up for those being carb-conscious. If low carb hot dog buns don’t entice you, then you can still eat a regular bun with diabetes using the tips below. […]
7 Day Meal Plan for Low Potassium Diet
This 7 day meal plan for low potassium diet offers a variety of flavorful, nutrient-rich meals tailored to meet needs. Managing potassium intake is a crucial part of maintaining health, especially for those with chronic kidney disease (CKD) or other conditions that require a low-potassium diet. A structured meal plan can make it easier to […]
How to Completely Change Your Diet (Without Stress, Supplements, or Snags!)
Embarking on a journey to change your diet can feel daunting, but it doesn’t have to be a stressful ordeal. By making thoughtful, gradual adjustments to your eating habits, you can achieve a healthier lifestyle without relying on supplements or encountering significant obstacles. As a Registered Dietitian with a private practice, I help people do […]
Best Mocktail Drinks: Elevating Your Non-Alcoholic Beverage Game
The best mocktail drinks are sophisticated, alcohol-free alternatives. They can suffice for a more health-conscious choice and be a delightful solution for designated drivers or non-drinkers. No more settling for plain water (guilty!) or boring soft drinks while everyone is indulging in frilly cocktails. Get 7 of the best mocktail drinks here! You are one […]
Cold Summer Side Dishes
Cold summer side dishes hold a special place in the realm of summer dining. They offer a reprieve from the heat while providing a burst of flavor and texture that complements a wide range of main courses. Whether you’re hosting a backyard BBQ, picnicking in the park, or enjoying a leisurely meal on the patio, […]
7 Things a Registered Dietitian Can Do For You (that a nutritionist shouldn’t)
This post will bring to light 7 things a Registered Dietitian can do for you, your health and goals. It will also highlight the key differences of a Dietitian and Nutritionist, because they are not the same. If you’ve ever felt overwhelmed by the plethora of nutrition advice bombarding you from every direction, you’re definitely […]
